Depression is characterised by prolonged feelings of sadness. It is a common medical condition that prevents you from performing many of life’s most fundamental functions. Being in a bad mood, being in a dark emotional space, feeling low on energy and heavy of heart — we’ve all been there.
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mental health
5 Crucial Anti-Bullying Ideas
Bullying is a global problem. It is now more than ever at the forefront of a national debate. We didn’t have as many school shootings twenty years ago as we do now. Part of the problem is that our children are so engrossed in technology that they are unable to
What Can We Do to Improve Our Social Wellbeing?
1. Maintain regular contact with friends. Do you know how sometimes you leave a party or event feeling happy and energised? This is a sign of social wellbeing at work. So, to keep your social wellbeing topped up, schedule regular contact with your friends. You could meet for coffee every
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