Trauma can be caused by a variety of events, including war, terrorism, natural disasters, automobile accidents, criminal and domestic violence, and child abuse and neglect. Exposure to these events can have long-term physiological and psychological consequences. WHAT ARE THE IMPLICATIONS OF TRAUMA? When you’ve been through a traumatic event or
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mental health
SURVIVAL WHILE SUPPORTING PEERS
Peer support is an increasingly popular type of mental health care. Reduced isolation, empowerment, collaborative learning, and connections with people who have had similar experiences are all advantages. Some people claim that the relaxed atmosphere allows them to express issues that they would find difficult to share in a formal
WORKING IN A MENTALLY HEALTHY ENVIRONMENT
Little things can help to promote a mentally healthy workplace. When these small things happen on a regular basis, it shows employees that your organisation takes mental health seriously. It also encourages people to engage, buy-in, and contribute to the creation of a mentally healthy workplace. Workspace that is adaptable
Foods that can help with mental health and well-being
We all know that healthy eating habits can improve our physical health, but did you know that diet can also improve our mental health? You will be more alert and able to think clearly if you have good mental health. You’ll also have a longer attention span and make better
How Getting a Good Night’s Sleep Can Help Your Mental Health
Sleep is our bodies’ way of recharging and refreshing after a long day. Getting the recommended eight hours of sleep each night is critical for both the mind and body to switch off, relax, and prepare for the next day. Here are some simple suggestions to help you get a
WHEN YOUR FEAR COMES TO LIFE: MANAGING ANXIETY
Anxiety symptoms can appear for no apparent reason or at the most inconvenient times. People suffering from anxiety disorders and Obsessive Compulsive Disorder (OCD) may have intrusive thoughts about catastrophic, life-threatening events, even if they are extremely unlikely. Therapies and self-help techniques teach us to recognise those feelings and move
METHODS TO UNWIND AND DESTRESS WHEN LIVING WITH A MENTAL ILLNESS
There is a known link between stress and mental illness. It can aggravate an episode or even cause symptoms to return. A healthy lifestyle and coping strategies can aid in stress management. But where do you begin? The following suggestions can be implemented immediately or as part of an ongoing
What Are the Advantages of Spiritual Wellbeing?
When we think of wellness, we usually think of physical health. What about our spiritual well-being, though? Spiritual wellness is as important as physical wellness, and it has a significant impact on our overall health and happiness. What Exactly Is Spiritual Wellness? Spiritual wellness is defined as having a set
Self-Care Techniques for Better Health, Happiness, and Wellbeing
The right self-care strategies can do wonders for your overall well-being and health, as well as help you overcome depression, anxiety, and stress. This can assist you in becoming more productive, maintaining healthy relationships with family and friends, and maintaining a positive mood over time. Some examples of self-care activities
How to Achieve Emotional Wellbeing as a Student
Understanding and achieving emotional wellness can be difficult for students. You’re probably experiencing a variety of emotions, and the influence of social media can contribute to you judging yourself and others. We’ve all heard that being online has been critical during the COVID-19 lockdowns, and while this has been great
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