What exactly is Intellectual Wellness? The active pursuit, development, and integration of an optimal mental state is referred to as intellectual wellness. Your intellectual capacity, as one of the eight dimensions of wellness, has a significant impact on your mental health and overall life experience. Improving your thinking skills, integrating
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How Does Your Child’s Environment Affect His or Her Wellbeing?
Every parent desires that their child be happy and healthy. When it comes to your child’s health, you probably try to ensure that they eat a nutritious diet, brush their teeth twice a day, and get enough sleep. You may, however, have overlooked the significance of the environment in which
How to Improve Your Environmental Wellness
Your daily surroundings can have a significant impact on your physical and mental health. If you live in a less-than-ideal environment, you’re likely to be stressed all of the time, making it difficult to maintain a healthy lifestyle. Taking control of our environment and making positive changes can be difficult
STOP SOCIAL MEDIA FROM IMPACTING YOUR MENTAL HEALTH: FOUR EASY TIPS!
Did you know that social media is used by 80% of the Australian population? On the one hand, this is great news because it allows more people to connect, be entertained, and stay informed at any time of day or night. On the other hand, social media isn’t without its
How can we assist young people in overcoming adversity and looking forward?
There is a well-established body of research that shows that the more adversity a young person faces, the higher their risk of poorer health and wellbeing outcomes over the course of their life. Early adversity can range from large-scale events such as natural disasters, wars, and pandemics to more individual
Homeless youth reported having poor mental health and experiencing psychological anguish.
A young person’s socio-emotional development is seriously hampered by the traumatising and destabilising experience of homelessness, which has repercussions for their welfare, present, and future. Our research shows that during COVID-19, young people who were experiencing homelessness for the first time reported experiencing severe psychological distress, family strife, discrimination, and
The toll on mental health will require an urgent reaction when “lockdown fatigue” sets in.
As Victorians prepare for yet another extended period of enforced lockdown, real questions are being raised regarding the ability of the populace to follow the new directives and the effects of such protracted social isolation on mental health. Disillusionment, ongoing stress, and social isolation all carry significant and real consequences.
Can we solve health inequities with the aid of health literacy, or is that asking too much of the overused concept?
An increasingly popular strategy to lessen health inequalities is to increase health literacy. However, are we relying too much on an idea that is growing too general to be effective? Fundamentally, health literacy refers to the abilities that allow people to receive, comprehend, evaluate, and use information in order to
Emotional abuse in relationships
Emotional abuse is a common type of abuse in close relationships. It’s also referred to as psychological abuse, and it includes verbal abuse. Emotional abuse occurs when one person maintains power or control over another. It usually occurs between intimate partners or between a parent and a child. It can
Why Has “Dealing With People” Become the Most Serious Post-Pandemic Struggle For Workers?
As workers return to their workplaces, a new study finds that “dealing with people” has become the most significant challenge workers report when it comes to caring for their well-being. “Before and during the global pandemic, our studies with thousands of workers revealed that caring for their mental health was