Sometimes the distress associated with psychosis is caused by loneliness, fear, and loss of self, rather than hallucinations or delusions. At the risk of sounding overly optimistic – something we caregivers are notorious for – I’d like to share five steps that can assist you in assisting your loved one
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Health
What exactly is emotional wellness, and how can we achieve it?
Health and wellness are frequently discussed topics. Nutritional advice is shared. Exercises are added to the list of “must-dos.” Physical examinations are also scheduled to keep you healthy. But what about mental health? Do you follow up on that on a regular basis? Or is it pushed to the side?
THREE MANAGEMENT TIPS FOR LONELINESS
Being separated from family and loved ones, whether due to work, loss, or conflict, can make this a difficult and lonely time of year. We may feel disconnected from others and as if no one truly understands, listens to, or values our business. Here are some suggestions to get you
PREVENTING CAREER BURNOUT
Caregivers frequently hear the terms burnout and compassion fatigue when caring for someone with a mental illness. Without a doubt, caring for someone can be a demanding, stressful, and exhausting job. It’s also common to be told to take care of yourself and avoid burnout. However, it can be difficult
WORK STRESS MANAGEMENT
If your workload is increasing and you are feeling stressed, here are five simple tips for dealing with workplace stress. Five Stress-Relieving Strategies 1 – Locate the Problem in a Situation When we perceive a situation as difficult, we perceive it as a threat, and our bodies respond by increasing
DISCOVERING THE MYTHS ABOUT OCD
Obsessive-compulsive disorder, or OCD, is a term that is frequently used these days, but do we really understand what it means? When we think of OCD, we may recall the eccentric detective Monk at a crime scene wondering if he had turned off his stove, or Sheldon from The Big
Children’s Self-Acceptance Activities and Exercises
There is no doubt that self-esteem and self-acceptance are essential to a person’s happiness. As a mother, I want my children to strive to be the best they can be while also accepting their limitations and feeling good about themselves. We will all strive for self-acceptance throughout our lives. It
10 SLEEP HYGIENE TIPS
Sleeping… isn’t it simple? You get out of bed in the morning, stay active for approximately 16 hours, then return to bed and sleep. Simple. If a child has trouble sleeping, we tell them to count sheep, offer them a glass of warm milk, or cool down their room. These
7 Ways To Assist An Anxious Child
If you have a verbal child, they have most likely expressed their feelings about returning to school. Some children, however, may not know how to express their anxiety or may be embarrassed to admit they are worried about school. Young children frequently require assistance in identifying their feelings and determining
What Effects Your Mental Health Has on Your Physical Health
We are taught that physical health is essential to our well-being, but what about mental health? Sometimes the most serious issues are those that we cannot see. These invisible wounds can manifest into physical problems with our health. The mind and body have a strong connection, and it is critical