If your workload is increasing and you are feeling stressed, here are five simple tips for dealing with workplace stress. Five Stress-Relieving Strategies 1 – Locate the Problem in a Situation When we perceive a situation as difficult, we perceive it as a threat, and our bodies respond by increasing
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WHEN YOUR FEAR COMES TO LIFE: MANAGING ANXIETY
Anxiety symptoms can appear for no apparent reason or at the most inconvenient times. People suffering from anxiety disorders and Obsessive Compulsive Disorder (OCD) may have intrusive thoughts about catastrophic, life-threatening events, even if they are extremely unlikely. Therapies and self-help techniques teach us to recognise those feelings and move
DISCOVERING THE MYTHS ABOUT OCD
Obsessive-compulsive disorder, or OCD, is a term that is frequently used these days, but do we really understand what it means? When we think of OCD, we may recall the eccentric detective Monk at a crime scene wondering if he had turned off his stove, or Sheldon from The Big
Children’s Self-Acceptance Activities and Exercises
There is no doubt that self-esteem and self-acceptance are essential to a person’s happiness. As a mother, I want my children to strive to be the best they can be while also accepting their limitations and feeling good about themselves. We will all strive for self-acceptance throughout our lives. It
10 SLEEP HYGIENE TIPS
Sleeping… isn’t it simple? You get out of bed in the morning, stay active for approximately 16 hours, then return to bed and sleep. Simple. If a child has trouble sleeping, we tell them to count sheep, offer them a glass of warm milk, or cool down their room. These
METHODS TO UNWIND AND DESTRESS WHEN LIVING WITH A MENTAL ILLNESS
There is a known link between stress and mental illness. It can aggravate an episode or even cause symptoms to return. A healthy lifestyle and coping strategies can aid in stress management. But where do you begin? The following suggestions can be implemented immediately or as part of an ongoing
What Are the Advantages of Spiritual Wellbeing?
When we think of wellness, we usually think of physical health. What about our spiritual well-being, though? Spiritual wellness is as important as physical wellness, and it has a significant impact on our overall health and happiness. What Exactly Is Spiritual Wellness? Spiritual wellness is defined as having a set
Self-Care Techniques for Better Health, Happiness, and Wellbeing
The right self-care strategies can do wonders for your overall well-being and health, as well as help you overcome depression, anxiety, and stress. This can assist you in becoming more productive, maintaining healthy relationships with family and friends, and maintaining a positive mood over time. Some examples of self-care activities
Families in Good Health Do These 5 Things
Children change your life, but you shape theirs! Bringing up children in a home where exercise and good nutrition take a back seat to video games and TV dinners will instil unhealthy habits in your children that will last the rest of their lives. Healthy habits, in the end, provide
How to Achieve Emotional Wellbeing as a Student
Understanding and achieving emotional wellness can be difficult for students. You’re probably experiencing a variety of emotions, and the influence of social media can contribute to you judging yourself and others. We’ve all heard that being online has been critical during the COVID-19 lockdowns, and while this has been great