Sometimes the distress associated with psychosis is caused by loneliness, fear, and loss of self, rather than hallucinations or delusions. At the risk of sounding overly optimistic – something we caregivers are notorious for – I’d like to share five steps that can assist you in assisting your loved one
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TIPS FOR MANAGING THE EFFECTS OF TRAUMA
Trauma can be caused by a variety of events, including war, terrorism, natural disasters, automobile accidents, criminal and domestic violence, and child abuse and neglect. Exposure to these events can have long-term physiological and psychological consequences. WHAT ARE THE IMPLICATIONS OF TRAUMA? When you’ve been through a traumatic event or
What exactly is emotional wellness, and how can we achieve it?
Health and wellness are frequently discussed topics. Nutritional advice is shared. Exercises are added to the list of “must-dos.” Physical examinations are also scheduled to keep you healthy. But what about mental health? Do you follow up on that on a regular basis? Or is it pushed to the side?
SURVIVAL WHILE SUPPORTING PEERS
Peer support is an increasingly popular type of mental health care. Reduced isolation, empowerment, collaborative learning, and connections with people who have had similar experiences are all advantages. Some people claim that the relaxed atmosphere allows them to express issues that they would find difficult to share in a formal
WORKING IN A MENTALLY HEALTHY ENVIRONMENT
Little things can help to promote a mentally healthy workplace. When these small things happen on a regular basis, it shows employees that your organisation takes mental health seriously. It also encourages people to engage, buy-in, and contribute to the creation of a mentally healthy workplace. Workspace that is adaptable
Foods that can help with mental health and well-being
We all know that healthy eating habits can improve our physical health, but did you know that diet can also improve our mental health? You will be more alert and able to think clearly if you have good mental health. You’ll also have a longer attention span and make better
How Getting a Good Night’s Sleep Can Help Your Mental Health
Sleep is our bodies’ way of recharging and refreshing after a long day. Getting the recommended eight hours of sleep each night is critical for both the mind and body to switch off, relax, and prepare for the next day. Here are some simple suggestions to help you get a
How to Teach Children Communication Skills
Whatever your children want to do with their lives, good communication skills can help them succeed! They will need to express themselves appropriately and effectively, whether on a large scale like pursuing a specific career or on a smaller scale like explaining a need for assistance. This article will go
THREE MANAGEMENT TIPS FOR LONELINESS
Being separated from family and loved ones, whether due to work, loss, or conflict, can make this a difficult and lonely time of year. We may feel disconnected from others and as if no one truly understands, listens to, or values our business. Here are some suggestions to get you
PREVENTING CAREER BURNOUT
Caregivers frequently hear the terms burnout and compassion fatigue when caring for someone with a mental illness. Without a doubt, caring for someone can be a demanding, stressful, and exhausting job. It’s also common to be told to take care of yourself and avoid burnout. However, it can be difficult