Anxiety symptoms can appear for no apparent reason or at the most inconvenient times. People suffering from anxiety disorders and Obsessive Compulsive Disorder (OCD) may have intrusive thoughts about catastrophic, life-threatening events, even if they are extremely unlikely. Therapies and self-help techniques teach us to recognise those feelings and move on when we’re ready, confident that everything is safe.
YOUR ORDINARY COPING MECHANISMS MAY NOT WORK.
Slow breathing, recognising warning signs, breaking down problems, and seeking support from others who understand are all ways to manage anxiety and OCD symptoms. You may have developed your own coping mechanisms over time, building on what you know and acknowledging your feelings.
REACHING OUT TO THE COMMUNITY CAN BE INSPIRING.
Feeling out of control is a natural reaction to bushfire trauma. It differs from other anxiety triggers in that it does not necessarily end once the fires are extinguished. The right strategies are essential for success.
Staying connected is always important for our mental health, but it is especially important during a disaster. Local communities provide numerous avenues for communication, ranging from faith-based organisations and sporting clubs to special interest groups and activity clubs. Finding like-minded people provides a safe space for us to share our thoughts and realise we are not alone.
IT IS VERY IMPORTANT TO BE PREPARED FOR IMPORTANT DATES.
Temperature records continue to be broken along Australia’s east coast. As the country prepares for another scorching summer, it’s natural to be reminded of previous terrifying fire seasons. You may discover that familiar weather conditions or specific dates and anniversaries aggravate your existing mental health issues.
Being aware of them is a good place to start, but there’s a lot more you can do:
- Keep a record of what you did to cope during the disaster.
- Make a list of which techniques worked best in the past.
- Keep contact information for your mental health professionals, family, friends, and emergency services on hand.
- Make a wellness plan that includes the steps you’ll take if you start to feel threatened.
Remember that what works for someone else may not work for you. Everyone handles bushfire trauma differently, and it’s okay to keep figuring out what works best for you.
