The act of caring for oneself, others, and one’s relationships is referred to as social wellbeing. When most people think of wellness, they think of their physical health. However, this is only one of the eight dimensions of wellness. Isn’t it nice to spend quality time with others? Spending a lot of time alone, on the other hand, can make you feel lonely. As can be seen, social well-being is just as important as physical health.

Social wellness contributes to overall happiness. Social health makes you feel good about interacting with the rest of the world, including other people. Good social wellbeing entails being able to interact with a diverse range of people and feeling a sense of belonging.

The Advantages of Social Wellbeing

1. Improves your physical and mental health

Social interactions have both long-term and short-term effects on your physical and mental health. According to research, romantic relationships, for example, are a major source of happiness for young adults and adolescents, whereas support from friends is associated with higher levels of resilience.

2. Improves overall well-being

The more close friends you have with whom you can discuss private matters, the happier you will be. However, as the number of people you know grows, your happiness decreases. Friendship satisfaction and frequency of interaction with friends have been linked to life satisfaction.

3. Reduces your chances of developing conditions such as dementia.

Yes, improving your social wellbeing has been shown to lower your risk of developing conditions such as dementia. This could be due to the fact that engaging in meaningful conversations with others, both talking and listening, helps to keep your brain sharp and your emotional needs met.

4. It provides a sense of security, safety, and belonging.

It’s easy to see how having someone you can confide in can make you feel better. After all, telling someone your secrets and news helps you make decisions and realise what’s important.